How to Keep off Stress in just 4 Minutes?

Simple Ways to Avoid Stress

How to Keep off Stress in just 4 Minutes?

50 Best ways to Avoid Stress Quickly

If we don’t attend to our stress, we can very quickly build up unhealthy levels, sometimes leading to serious conditions like depression, anxiety disorders, heart disease, diabetes, gastrointestinal disorders, eating problems, insomnia, and substance abuse, as well as headaches, muscle pains, and fatigue.

Because everyone experiences stress, and it is an unavoidable facet of life, we all need to find our own methods to cope with it.

Finding ways to relieve stress is absolutely crucial in today’s chaotic world. We need daily buffers to remind us that we are living, thinking, and feeling human beings, not just work-a-holic machines.

Stress can be alleviated in a variety of ways, but what works for some may not work for others. A lot of it depends on our personality, what habits we find enjoyable, and what kind of work we’re taking a break from.

I took it upon myself to try and come up with 50 potential stress relievers. You may find some useful and some not so useful. That’s OK. Some might also spark new ideas that I may have forgotten. Leave a comment if you discover something that I missed!

50 Stress-Relievers That Take 4 Minutes Or Less

1. Meditate

2. Eat a healthy snack

3. Spark a conversation

4. Make yourself a cup of coffee

5. Sit in the sun and get some fresh air

6. Doodle

7. Sing a favorite song

8. Dance

9. Drum on your desk

10. Count your blessings

11. Make plans to go out to dinner

12. Go outside and feed the birds

13. Do a small favor for someone

14. Write a note to a loved one

15. Water the plants

16. Look through a photo album

17. Take ten deep breaths.

18. Do push-ups, crunches, or pull-ups

19. Play with a pet

20. Take a short walk

21. Read an article in the newspaper

22. Call a friend

23. Listen to a song

24. Watch a video on YouTube

25. Play an instrument

26. Take a shot of liquor or take a hit of cannabis – unwind a bit

27. Do a search on Google for “funny jokes”

28. Gaze at the stars

29. Get a back massage

30. Stretch or do yoga

31. Take a quick shower

32. Write a poem

33. Check your email or Facebook

34. Make a list of old things around the house to donate

35. Clean your desk

36. Try a word puzzle or Sudoku

37. Spend a moment with your children

38. Do jumping jacks

39. Scream at the top of your lungs (or into a pillow if you don’t want to disturb anyone)

40. Go to the bathroom

41. Play a game of billiards or ping pong

42. Check the local weather report

43. Sit somewhere with good scenery

44. Make a list of things to do on the weekend

45. Recite a prayer

46. Daydream

47. Wash your face with cold water

48. Take a power nap (make sure to set an alarm!)

49. Read your affirmations

50. Drive around town briefly

Save this list and use it as a resource when you’re looking for new ways to relieve stress.

Image source: http://www.sxc.hu/photo/1175306