7 Tips to Control Anxiety
Best tips to Deal with Anxiety
Here are the 7 best tips to deal with the anxiety.
1.
Distract yourself. Your thoughts can play havoc with your peace
of mind. So find a way to interrupt and change your old thought patterns. For
example, playing sport requires focus, as does doing as assignment, or
listening to a friend, or even working in your blog.
2.
Reduce your intake of caffeine. Caffeine, chocolate and
sugar are known to increase anxiety levels. They can also make you feel on edge
and interfere with healthy sleep patterns.
3.
Meditate. Focus on one thing - your breathing at this moment.
Inhale very slowly then exhale very slowly. Repeat this until you feel yourself
relaxing.
4.
Work on enhancing your self esteem. Often, people who suffer
from anxiety are actually suffering from low self esteem. If this describes
you, then get some paper and a pen, and make a long list of all your good
points and strengths. Maybe you’re athletic or intelligent, creative, empathic
or a caring, loyal friend. These are a central part of who you are. Don’t
minimise them - as they’re cucial qualities.
5.
Find a sounding board. Everybody needs to vent from time to time …
as just expressing your feelings can reduce anxiety. And if you don’t have
someone that you feel that you can trust, then write down your feelings, as
that gets them off your chest.
6.
Exercise. This can lower your blood pressure, and improve how you
feel. It also releases some endorphins in the brain – which has a natural
soothing and calming effect.
7.
Be kind to yourself and treat yourself well. When was the last
time you did something fun? That is, something just for you, where you felt
special and prized? You deserve to be respected, loved and treated well – so do
that for yourself – don’t wait for somebody else.
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