How to overcome your fears within 10 seconds

Interesting way to avoid your fears

Smash your Fears within 10 seconds

Fear one of the dangerous feeling in this world, it kills peoples happiness. Here is the best way to smash your fears in practically possible way.

We all have fears

Each of us has our own fears. These fears may be secret or they can be known most who know you as a person. These fears and doubts may lay dormant inside of us until something or someone triggers them to erupt and explode.

Our fears and misgivings may transcend for years. Some of these we may have acquired since we were young and yet, they still resurface and manifest themselves up to the present.

No one is absolutely fearless. Nobody is brave enough not to have a single fear or phobia hidden behind his persona.

We have lots of fears, emotional and mental, some are even unknown to us, but yet, they lurk behind our personalities and actions, ready to strike when we least expect it.

Conquering your fears takes a lot of guts and courage

To conquer your fear means to face it and experience it for real. You have to accept the fact that you are afraid, and that the only person that can help you is yourself.

We as human beings have this unique capability which enables us to place ourselves in a certain specific location or setting by just using our minds.

To ultimately conquer or overcome your fears, here’s a 3-step procedure that you can do every day, and everywhere, even when at home, work or school.

As a primary step to conquering your fears, you must learn to accept them. In order to conquer your fears, instill in yourself first that you have to face them.

You have to undergo the phase of being afraid and moving past it.

You have to set your mind that you are not afraid, that there is nothing to be afraid of.

At first it may seem hard and you will be most likely to give up and walk away, especially when the causes of your fears are deeply rooted within your personality and mentality. To be able to do this, here are a few questions which you may want to ask yourself.

These questions will help you asses yourself and your fears, and after answering them, you’ll be a step closer to fulfilling your goal, which is to face and conquer the things you fear the most.

1)Determine the things, people, events or emotions that you have. What are the things that make you feel uncomfortable or restless in particular?

2)Generally, yet specifically, why do you feel like this towards them?

3)What exactly do you feel when you are exposed to these things, people, events or emotions?

4)What goes on in your mind? What thoughts enter your mind when you think of these specific things or aspects in your life? Take notes near each question while answering internally to these questions.

After answering these questions, determine if you are true to yourself

It helps a lot if you write down your answers and asses and re-read them yourself. You will be less likely to forget something if you do this.

Don’t be afraid that you might make a mistake,because really, you won’t.

You are assessing yourself, your emotions and inner mind will never be wrong. The next simple steps to do would be:

1.Write down your thoughts and ideas. Jot them down as you think of them. No need to edit or correct them, write them down immediately. You’ll be amazed at how much detail and information you get just by writing things down while deep in thought.

2.After answering the first set of questions I’ve given, think of the images or pictures that crossed your mind while thinking about the answers to those questions. What did you see? Be as specific as possible.

Did you see moving images or just still pictures? Remember details and colors. Continue to jot this down.

3.After this, stop and communicate with your inner self. How? Calm yourself and think of what you really want. Think of what your subconscious mind is telling you. What is it that you need to know or learn? How can you do this? Ask yourself these questions and by your answers, you’ll be able to discover what it is that you need to know.

4.Go over the notes you made and pay attention to the words, phrases or images that kept repeating themselves. These may be the key to achieving what you want to learn. Look for a pattern.

Basically, in simpler words, we can be who we think we are, we can become what we think we are. The power of the suggestive mind is behind this.

What we think we feel, what or who we think we are, even if in reality we are not, we become nonetheless. Why? Because our mind thinks that we are, even if actually we really are not. The point is, we become what we think we are.

If you think you look great, even if your neighbors feel the exact opposite, their opinions won’t affect you.

You feel great, you are confident about feeling great, and that’s because your mind and body tell you that you feel great.

Once you get to the point when you think you’re not making progress, stop and clear your mind. Infuse yourself with positive energy.

Follow these simple steps to help you get back on track and back to making progress:

1.Know when you reach the point that you are going nowhere. Learn to determine if you are making progress or not. Maybe you’ve been working at it for hours, but you are just practically running around on circles, making little or no progress at all. That can be very frustrating, won’t it?

2.Don’t scold yourself if this happens. Remember, it’s not your fault. Stop and breathe. Slowly stop the images and thoughts going through your mind. Fix this pictures, images and thoughts and picture them as clearly and as detailed as you can until you feel inner peace and prosperity inside out.

3.Listen to what your inner mind is telling yourself. Keep calm and search inside of your thoughts, emotions and feelings. What is the message behind all of these? What is your mind and body trying to tell you?

4.Slowly yet determinedly, change these thoughts and images to what you want. You are in control, you are the boss. You can do what you want, add and change what you want. When doing this, try to think of happy thoughts. Fill yourself with positivity and optimism. How to do this? Simply think of all the good or nice images that make you happy in the scenario you wish to create in the future.

5.Finally, modify your inner voice. As I’ve said, you’re the boss; you control all the aspects and options in your life. Your inner voice can be masculine, even if you’re a woman, it can be the voice of your favorite movie star, your greatest crush, it can even be Bradd Pitt’s voice, and nobody will care, because this is all about you.

It can even be a voice from your childhood, a voice that reminds you of your happy and carefree days, like Mickey Mouse or the soothing voice of Winnie the Pooh. What you want, do it, you are in control because this is for yourself. Think of your inner voice as an alter-ego, or an imaginary friend. It’ll make it more exciting and fun, just like going back to being a child again.

Summary

Overall, the key to conquering your fears is just inside yourself. It all depends on the power and strength of your motivation to overcome your fears. If you really want to achieve something, you will do everything it takes to achieve it.

You must be in that phase of mind or level of thought. Be vindictive about your objectives, focus on it, and never give up.

Nobody can give the greatest help to you but yourself. Having fears is normal, it is the raw truth of being a human being, it is not wrong to be afraid, but it is wrong to let your fears shadow your life. Do not let your fears crowd your thoughts and hinder you from achieving success, instead, use it as a leverage to be a better individual.

Image Source: http://www.sxc.hu/photo/1348272