Best tips for Mental health.
How to Improve Mental Health?
Tips to Improve Mental Health.
Here are some tips to improve your mental health, these
are the best natural tips to make your mental health stronger and sharper.
1. Learn ways to cope with negative thoughts –
Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try
to block them (that never works), but don’t let them take over. Try distracting
yourself or comforting yourself, if you can’t solve the problem right away.
2. Exercise – Regular physical activity improves
psychological well-being and can reduce depression and anxiety. Joining an
exercise group or a gym can also reduce loneliness, since it connects you with
a new set of people sharing a common goal.
3.
Daydream – Close your eyes and imagine yourself in a dream
location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a
hushed forest or a favourite room from your past, let the comforting
environment wrap you in a sensation of peace and tranquility.
4. “Collect”
positive emotional moments – Make it a point to recall times when
you have experienced pleasure, comfort, tenderness, confidence, or other
positive emotions.
5.
Do one thing at a time – For example, when you are out for a
walk or spending time with friends, turn off your cell phone and stop making
that mental “to do” list. Take in all the sights, sounds and smells you
encounter.
6. Enjoy
hobbies – Taking up a hobby brings balance to your life by
allowing you to do something you enjoy because you want to do it, free of the
pressure of everyday tasks. It also keeps your brain active.
7. Set
personal goals – Goals don’t have to be ambitious. You
might decide to finish that book you started three years ago; to take a walk
around the block every day; to learn to knit or play bridge; to call your
friends instead of waiting for the phone to ring. Whatever goal you set,
reaching it will build confidence and a sense of satisfaction.
8. Keep
a journal (or even talk to the wall!) – Expressing yourself after
a stressful day can help you gain perspective, release tension and even boost
your body’s resistance to illness.
9. Share
humour – Life often gets too serious, so when you hear or see
something that makes you smile or laugh, share it with someone you know. A
little humour can go a long way to keeping us mentally fit!
10. Volunteer –
Volunteering is called the “win-win” activity because helping others makes us
feel good about ourselves. At the same time, it widens our social network,
provides us with new learning experiences and can bring balance to our lives.
11.
Treat yourself well – Cook yourself a good meal. Have a bubble
bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit
on a park bench and breathe in the fragrance of flowers and grass. Whatever it
is, do it just for you.
Image source: http://www.sxc.hu/photo/159064
Psychtronics.com gives the only interesting topics of psychology
and you need not to be a professional to understand the articles in the
psychtronics. They are easy to understand to every one and it is mainly for the
college students and Psychiatrists.
Like us in FB to get Updates:
www.facebook.com/psychtronics
Follow us in twitter: www.twitter.com/psychtronics
Post a Comment