How to overcome fear in natural way
10 practically possible ways to overcome our fear
Here is the best Tips to overcome the fear.
1. Increase your awareness. The first thing to do is to
recognize how much they’re interfering with your daily life, and holding you
back from being happy and free.
2.Try to be specific. What is it that worries you about
the situation? What is the one thing that terrifies you most?
3. What do you need? Reassurance, support, or a friend by
your side? Or perhaps you need to learn
and acquire new skills? Once you know what you need you can seek out that help.
4. Try journalling. Writing down your different fears can
be source of release - so you don’t feel so powerless, or trapped and
overwhelmed. Also, writing things down often helps clear our mind, so our
thinking’s more rational and less emotional.
5. Talk to someone. It’s often very damaging to bottle
things inside. So try and find a friend who you know will understand. Also,
it’s hard to keep fighting when you feel you’re alone.
6. Arrange to work with a counsellor. A counsellor is
trained to help you uncover the roots, and to teach you the skills that you
need to cope with fear.
7. Do it afraid. By choosing to take action and face your
different fears you will undermine their power, and the hold they have on you.
8. Flip the fear around. When your mind is assaulted by a
sense of fear and dread – turn the situation round and imagine things going
well … Then, think of how you’ll feel if you don’t give in to fear.
9. Look for a role model. We know that there are others
who also live with fear – yet they refuse to give in, and they choose to push
through fear. Watch and learn from their example – and do the same things, too.
10. Normalise failure. None of us is perfect, or always confident.
We all make mistakes, and we all get it wrong. But trying leads to progress and
change over time. Understand you’re on a journey; be patient with yourself.
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