There are few things worse than a broken heart. You
desperately want to be free of the pain, and to pick up the pieces and get on
with life again. The following tips are designed to help with this.
1. Remember that healing is a long slow process -
Breaking up is painful and unleashes strong emotions - anger, hurt, confusion,
sadness, loss and emptiness … You may also find you suffer from insomnia, have
dreams about your ex and lose all interest in life. If you can hang on in this tough time, and
accept the pain it brings, you will find that it will speed up your recovery.
So allow yourself to grieve – and don’t expect too much at first – but know
that these emotions will pass in time.
2. Accept some relationships are not meant to last – It’s
a fact of life that we all want different things, and we’re not always suited
to the person we’re dating. It’s not that you’re a failure or an awful person.
It’s actually quite normal – even though it feels so sad.
3. Reflect on what you’ve learnt from the relationship –
We learn about ourselves and our personality … what we like and don’t like …
what we won’t tolerate … and what really matters in relationships. Take the
time to process this important information so you grow through your experience
… and become more self-aware.
4. Rediscover who you are as a person in your own right –
Too often we lose the sense of who we really are when we’re part of a couple,
or a close relationship. But once we’re on our own again, we rediscover who we
are – and remember all the dreams and the wishes we once had.
5. Use this time to invest in your interests and passions
- Once you start to remember all the things you once enjoyed, and what makes
you happy and makes you feel fulfilled, you can start to formulate and work
towards new goals. For though it’s good to be in relationships, there’s so much
more to us, and so much more to life, than being with one person, and doing
things with them
After walking through these steps you will find that you
are stronger, and you’ll start to rediscover your true value and worth … and
you’ll know that you’ll survive this … and will enjoy life again.
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