Here are some different interesting kinds of moods. Hope you
can enjoy while reading this article
1.
Music and mood: Music can have either a positive or negative
effect on our mood. It is partly related to memories, associations, and how
much we like or dislike the music.
2.
Food and mood: Studies have revealed that people who
consume a large amount of olive oil have lower levels of depression. Also,
salmon and walnuts (which are rich in omega-3 fatty acids) have mood-boosting
properties. High-carbohydrate comfort foods stimulate the reward centre in the
brain, and help to reduce stress levels.
3.
Interactions with strangers and mood: Even brief interactions
tend to have a positive effect on mood. This may be because we act cheerful –
and that, in turn, affects how we feel.
4.
Skepticism and mood: We are more skeptical of others’ intentions,
and are more likely to catch them lying to us, when we’re in a negative frame
of mind. In contrast, happy people tend to be overly trusting, optimistic, and
blind to other peoples’ character flaws.
5.
Exercise and mood: Numerous studies have confirmed that
exercise can increase blood flow to the brain, help create new neurons, and
stimulate the release of mood-regulating chemicals (specifically, dopamine and
serotonin.)
6.
Age and mood: As people age, they tend to focus more on
the positives – which leads to higher levels of subjective happiness.
7.
Intuition and mood: When we feel happy, we’re more likely to
trust our gut reactions than we are when we’re feeling negative and down.
8.
Weather and mood: Many peoples’ moods are significantly
affected by weather. That is, we feel down and blah on cold, grey days … and
energetic and happy on bright sunny days. This is most marked in people who
suffer from seasonal affective disorder.
[image source: photostock.com]
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