In this world there are only two types of people one is
night people and other is day people. I know I have been a night person since I
was born. As an infant, I used to sleep during day and wake up at night. I
don’t think personality will be developed in that early ages, but there may be
a gene, i guess, which made me a night person even before my birth.
A Night Person is an individual whose natural body
rhythms are such that he or she is most active and alert during the evening and
night and is least active and alert during the pre-dawn and daytime hours. I
usually stay awake, read books, watch movies, and chat with my friend during
night. The cool and calm atmosphere of night will make me energetic, motivated,
creative and productive.
Usually I go to bed by hearing the birds singing. And I
wake up around 7.30 if it is a week day and around 10.30 if it is a holiday.
Who
is a night person?
Night person is one who experience peaks in alertness and
energy in the after noon or evening. Night person is often called “night owl”
or “evening person”. The opposite of a night owl is an early bird, someone who
tends to begin sleeping at a time that is considered early and also wakes
early.In several countries, early birds are called “A-people” and night owls
are called “B-people”. Psychologists consider it as a kind of personality which
is caused by psychological as well as biological reasons.
Researchers have found that ‘differences in a fundamental
property of the circadian rhythm, {image credit: uniquerobots.blogspot.in}
its intrinsic period, will determine whether
someone is a night person or morning person.
Several studies found that the number of night persons
are greater than the number of morning persons.
Who
is a morning person?
Morning person is on who feel most alert and active early
in the day. Morning people have a higher overall level of adrenaline and thus
they seem to operate at a higher overall level of activation. Other terms used
to describe a morning person are “lark person” and “early bird”.
Are
you a morning person or night person?
Try answering the following questions to understand
whether you are a night person or morning person. (“D” for Day and “N” for
Night)
I feel most alert during the D
/ N
I have most energy during the D
/ N
I prefer tot take classes during the D
/ N
I prefer to study during the D
/ N
I get my best ideas during the D
/ N
I feel more confident during the D
/ N
I am most productive during the D
/ N
I feel most intelligent during the D / N
I enjoy leisure-time activities most during the D
/ N
I prefer to work during the D
/ N
I f you answer “Day” to eight or more questions, you are
probably a night person. If you answer “Night” to eight or more, you are
probably a night person
Post a Comment