Here are the best brain food which enhance the brain
skills and makes your brain sharp.
Image Source: http://www.sxc.hu/photo/1415637
1.
Blueberries. Improves thinking, and helps with long-term
memory. Also, the antioxidants found in blueberries are believed to protect the
brain from free-radical damage - and thus reduce your risk of developing
Alzheimer’s and Parkinson’s diseases.
2.
Coffee: Boosts
short-term memory; improves attention and problem-solving skills; slows down
the aging process.
3. Salmon
or mackerel: Speeds up, or increases, your thinking
power. Omega-3 fatty acids (found in these fish) are a primary building block
of brain tissue. They also contain niacin which helps to slow down the rate of
cognitive decline.
4.
Low-fat yogurt or mixed nuts: Helps you to relax.
Specifically, these 2 foods significantly reduce the levels of stress hormones
in the blood.
5.
Leafy green salads: Improve your mood and increase subjective
happiness. These foods are a great source of B vitamins - which are important
for manufacturing feel-good hormones (serotonin, dopamine, and norepinephrine.)
They also protect against irritability and depression.
6.
Flaxseeds: Helps us process information; sharpens the senses;
heightens our experience of pleasure.
Post a Comment