What’s The Best Time of Mind to be Creative in a Day?
What's going on?
Your mind had timings to be creative. A daily cycle of activity observed in many living organisms says there is a time in a day to be creative.
Do you feel at your most creative early or late in the day? Now
psychological research is examining whether there's a best time of day for
creativity, depending on the type of creativity and your natural rhythms.
To
investigate Wieth and Zacks
(2012) had
participants take two different types of creativity test. One measured their
insight ability: this is the kind of problem which requires a leap into the
unknown. Like when you suddenly realise
that a silk scarf would make a great sandwich parachute (hey, maybe you want to
drop it undamaged from the fiftieth floor).
The second measured their ability to solve analytic problems:
these are the type of problems that require you to work steadily towards the
answer, like doing your taxes.
Both of these types of thinking are important in creativity,
although at different points in the process.
What Wieth and Zacks
found was that strong morning-types were better at solving the more mysterious
insight problems in the evening, when they apparently weren't at their best.
Exactly the same pattern, but in reverse, was seen for people
who felt their brightest in the evening: they performed better on the insight
task when they were unfocused in the morning.
What's going on?
This research can't tell us specifically, but it's probably
because being a bit sleepy and vague broadens the mind's focus.
With more options to play with, it's more likely you'll make
connections between apparently unconnected ideas. On the other hand being
focused narrows down your attention, forcing you into a more analytical mindset.
Also note that some people are neither larks nor owls: they have
no particular preference for morning or evening. Still, you can identify when
you feel more groggy and try to get some insightful thinking done then.
Beware, though: all sorts of things that seem like a good idea
when you're sleepy are revealed as complete madness in the cold, hard light of
day (I'm talking about you, sandwich parachute!). That's what analytic
creativity is for: to weed out the rubbish.
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Image source: http://www.sxc.hu/photo/1385312
Image source: http://www.sxc.hu/photo/1385312
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