These are the techniques which help you to lead your life in positive manner. These techniques will help you how to think in any time. “The quality of your thinking about whom you see in the mirror largely determines the quality of your life,”
“If
you change your thinking about yourself, you change your life — almost
immediately.”
As
such, the authors help readers morph their negative thoughts and emotions into
positive ones and fulfill their potential. They note that developing high self-esteem and a positive attitude takes practice.
In the last chapter of their book, Tracy and Stein spell out the seven keys
they say will help you be the best that you can be.
Tracy
and Stein believe that how we talk to ourselves determines 95 percent of our
emotions. If we don’t talk to ourselves positively, then our default is negative
or worrisome cognitions. As they write, “…your mind is like a garden. If you do
not deliberately plant flowers and tend carefully, weeds will grow without any
encouragement at all.” They suggest saying statements that are positive,
present and personal, such as “I can do it!” and “I feel terrific.”
According
to Tracy and Stein, visualization is probably the most powerful ability we
have. They suggest readers “Create a clear, exciting picture of your goal and
your ideal life, and replay this picture in your mind over and over.”
The
people we live and interact with play a big role in our emotions and success,
Tracy and Stein write. “Decide today to associate with winners, with positive
people, with people who are happy and optimistic and who are going somewhere
with their lives.”
The
authors suggest feeding your mind educational, uplifting and inspirational
information. (As they say earlier, “Good in, good out.”) Seek out info that
makes you “feel happy and more confident about yourself and your world.” This
might come from books, magazines, CDs, audio programs, DVDs, online courses or
TV programs.
Dedicate
yourself to a lifetime of learning and growing. Tracy and Stein quote
entrepreneur and motivational speaker Jim Rohn: “Formal education will make you
a living; self-education will make you a fortune.”
“Some
of the factors that predispose us to negative emotions of all kinds are poor
health habits, fatigue, lack of exercise and nonstop work,” write Tracy and
Stein. So they suggest taking great care of your physical health by eating
nutritious foods, exercising regularly and getting plenty of rest and
relaxation.
“Your
expectations become your own self-fulfilling prophecies.” That’s why Tracy and
Stein encourage readers to expect the best. “Expect to be successful. Expect to
be popular when you meet new people. Expect to achieve great goals and create a
wonderful life for yourself.”
Image source: http://www.sxc.hu/photo/1362732
Image source: http://www.sxc.hu/photo/1362732
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