Find what you are in your past life.
Have you ever think about your past life? Want to know
your past life? Discovering your past life is easy, relaxing, and free! Follow
these step-by-step instructions, and you'll be reliving your history in no
time.
Steps
1. Sit or recline
in a quiet, dark place. Choose a time when you are alert and not sleepy,
hungry, or distracted.
2. Lie on your
bed, or wherever you’ve chosen to conduct your self-hypnosis, and relax for a
few minutes. Close your eyes. Make sure you are comfortable. Lying on one’s
back usually works best. Keeping your hands at your sides seems to help, too,
simply for the fact you won’t feel your limbs rising and falling with each
breath, creating a distraction. Pay attention to room temperature, and plan for
staying either warm enough or cool enough during the next half-hour – you don’t
want to find yourself shivering just when you’re beginning to see something
spectacular!
3. Protect
yourself from harm: While you’re lying there in your comfortable,
inanimate, warm position, imagine a white enveloping light all around you. See
it in your mind’s eye, shining on your feet, your legs, your knees, your
thighs, your torso and arms, your neck, your face, your head. This white light
is protecting you from all negative influences. It represents love and warmth
and enlightenment in a dazzling mistiness all around you, cocooning you in its
brilliance, protecting you from anything bad. See it in your mind. Feel it.
Invite it to wash over you. All the while, as you envision these things, say to
yourself over and over, "I am breathing in powerful protective energy. This
energy is building an aura of protection around me. This aura protects me at
all times in every way."
4. Say this to
yourself five times for five inhales. After this, just concentrate on
visualizing and feeling the energy, making it more and more brighter and
powerful. Or whatever works for you. Take the next color that comes to mind,
and repeat.
5. Imagine
yourself in a long hallway, with a big door at the end. See this hallway in
as much detail as you can, whatever comes to mind. Your hallway may be all gold
and filigree, or Gothic like a cathedral, or entirely constructed from
gemstones. It doesn’t matter. Make something up, and use the same visualization
each time you try to remember a past life. Imagine this hallway with the
expectation that when you get to the end, when you reach the big door and turn
the knob, you will see something about a past life. Take each step down that
hallway with purpose. See your feet touch the worn, smooth flagstones, and
visualize every aspect of your journey as you approach the large door. When you
finally reach the end – when you feel you are ready and not a moment before –
take hold of the doorknob. See yourself doing it. See the brass knob turning.
Give the door a gentle push...
6. Accept the very
first thing you see on the other side of that door as something from a past
life. It might be something as abstract as the color yellow, or as clear
and vivid as a much-loved child nestled in your arms. Your job is to take
whatever you see and expound upon it. Conjure it up. The color yellow? If you
hold the imagery in your mind and open up to it, accepting anything that pops
into your head, you might find that yellow becomes a carpet. With a little more
prodding, you might see sunshine spilling onto that carpet. You might suddenly
realize that yellow carpet is in a London house...and so on. You may doubt
yourself at this point, but be reassured; you are remembering a past life.
7. If you see
nothing, try thinking about something you've always enjoyed, a favorite hobby,
skill, or travel destination. Ask yourself, "Why do I like this? Can
this be past-life related?" If you still get nothing, try the shoe method:
Look down at your feet, and go with the first pair of shoes you see yourself
wearing. Expound upon that. You might see sandals, and then realize you’re
wearing a tunic. You might see little pointy shoes, and realize you’re wearing
a big silk gown.
8. Once you’ve
remembered something - even if it's just a pair of shoes - and if you’re pretty
certain there’s a grain of truth to it, you can start your next meditation from
there. Always begin each session with something you’ve already seen. Always
work from the known to the unknown.
9. Accept what you
see. It will seem like you are inventing these images. Sometimes you are,
and you must accept that as part of the process of trying to remember a past
life. But these visions almost always have a shred of truth at their core. You
will only know for certain when you’ve done a significant number of past-life
meditations, and you begin to see patterns and details repeated over and over
again. In the meantime, you must choose to believe that what you see is
genuine; if you don’t, you will never get anywhere. Your analytical mind will
simply shoot down every image as a product of your overeager imagination.
10. Unless you’ve
had to remove yourself from an unpleasant memory, usually what will happen is
that you will simply run out of steam. You will find the images have
stopped coming, or your analytical mind has been inadvertently triggered by
something you’ve seen...and then you’re done. You have no choice but to open
your eyes. If this doesn’t happen, simply imagine that doorway where you began.
Open the door. Return down the length of that gemstone hallway – or whatever
you visualised – and tell yourself that when you reach the start point, you
will be refreshed, and you will remember your past life in perfect detail and
clarity.
• Don't perform your self-hypnosis exercises on
consecutive days, or too often. Trying too hard will only glean inaccurate
past-life memories. Also, if you leave time in between sessions (weeks or
months), you might find after reviewing your notes that you've remembered
past-life information in the same way twice – a powerful clue that what you’re
seeing is real.
• Use the same protection words and visualizations each
time to invoke a "Pavlov's dog" effect.
• Be ready to find and recognize the resonance of truth
in what you see (or feel or smell or hear). You will know truth when you find
it. You will experience a reincarnation memory, and suddenly you will have an
epiphany relating to something in your current life today.
• It may not work straight away, so keep trying until you
succeed in recalling something
• You may find that you are able to get good results by
using the Best Me Technique of self-hypnosis to more easily involve your whole
person in the content of a reincarnation experience.
• In order to allow your mental processes to become as
sensitive as possible to memories of a past lifetime, you may prefer to use a
hyper empiric induction,[1] which is based on specific suggestions of
alertness, mind expansion, and increased awareness and sensitivity.
• During break time, or during the time after writing
down your thoughts and ideas, think of special things you may have had
"connections" with. These can include languages, music (very common),
places, and smells. You may have been inclined to like or dislike these
elements. They will help uncover a part of yourself that is distant yet
familiar -as your past lives.
• Don't try too hard. This should be something simple and
natural. You shouldn't have to strain for it.
• Realize that some pretty weird things can happen during
past-life regression and self-hypnosis. The most common phenomenon is similar
to the out of body experience. It’s a sensation of floating above your actual
self, as if you are a spirit hovering over your reposed body lying on the bed.
Although it's not a past life experience itself, it brings you closer than ever
to the spiritual, and thus makes you more apt to remember your past life. This
experience is usually accompanied by an increased heart rate and REM-like eye
movements as you "look" at the scene around you.
• Another common phenomenon that can happen is
“fragmenting". Your memories will become more vivid, your heart rate will
increase, and then you will start to get a sensation like you are very, very
small, as if your entire being consists of a tiny speck of consciousness
peeking out from where your eyes should be. The images you see will then become
fragmented, like a broken pane of glass. You might begin to view abstract
things, shapes and forms, like something out of a strange dream. Gradually all
the past-life memories will be overtaken by this fragmenting. This whole
experience can be disconcerting. But recognize anything odd and similarly
abstract to be something that’s normal. Don’t let it worry you. Simply remove
yourself from the imagery and stop. Thinking about your body (and being in it)
will make you automatically return to it.
• If you encounter an unpleasant remembered past-life
image, realize that you can instantly remove yourself from it and awaken from
your self-hypnosis. Although you have protected yourself with white protective
light, you might still come across a scene too painful to endure. Simply open
your eyes. If you do choose to continue with seeing the unpleasant aspects of
your past life, reassure yourself that you will only see it, not relive it, and
that you are safe from grief or terror in your warm cocoon of protective light
– you will see that life as if it’s a movie reenacted by professional actors on
a stage. Tell yourself it cannot harm you, and it won’t upset you.
• Many people in present-day Western culture are
skeptical of past-life experiences because we have not yet been able to
conclusively proved in a scientific laboratory that reincarnation exists,
though half the world believes in it. (Nobody has ever brought back an ancient
Roman coin from a hypnotic reincarnation session, for example.)
But
there is an ancient Chinese proverb which says, "It doesn't matter whether
a cat is black or white, as long as it catches mice." From a strictly
psychological point of view, it doesn't make any difference whether
hypnotically-induced past-life regression experiences are actually real or
whether they are a form of experiential theater. As long as some people report
that their problem has been alleviated by PLR, a cure is a cure, regardless of
the explanation for it.
As is the case with other forms of religious experience,
we need to remain open to (or at least tolerant of) the exploration of memories
from a previous lifetime as long as they help us to make sense out of our
present existence.
There has also been a significant amount of children
recalling memories of their past lives. Events and names and places they
recalled without having prior knowledge. These children can be as young as 2
years old. Past life regression has to do with soul memory and soul travel. It
is you. Freud, Jung and other psychologists agreed that the unconscious is
where memories/information is stored that are hard to retrieve but possible.
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