Does Keeping Yourself Busy Make you Happy?
Keep busy yourself you will be happy?
A wandering mind
Keep busy yourself you will be happy?
People dread being bored and
will do almost anything to keep busy, but does keeping busy really make us
happy?
Many people thought the keeping busy make them happy because it
makes not to think unuseful things like problems and worry about them.
Science, art, philosophy, technology, commerce and all the rest:
it's not just necessity that's the mother of invention, it's also boredom.
But there is a tension in us between our desire for activity and
inactivity. Given a choice we'll remain idle—whether happily or otherwise—but
at the same time we take almost any excuse to be busy. And let's be honest,
some of these excuses are pretty flimsy (how else can you explain
train-spotting, shoe shopping or golf?).
This
tension is very nicely demonstrated in a recent study by Hsee et al. (2010). When given the
choice, participants preferred to do nothing, unless given the tiniest possible
reason to do something: a piece of candy. Then they sprang into action.
Not only did people only need the smallest inducement to keep
busy, they were also happier when doing something rather than nothing. It's as
if people understand that being busy will keep them happier, but they need an
excuse of some kind.
A wandering mind
So the secret to a happy life is to keep busy, right? Well not
quite. Unfortunately just being busy isn't enough. That's because our minds can
wander just as easily when we're busy as when we're idle. Even when busy we're
often elsewhere in our minds.
We know
this because Killingsworth and Gilbert (2010) sampled the experience of 2,250 US adults at random intervals. Each
time participants reported, through their smartphone, how they were feeling and
what they were doing. Almost half the time people were asked, at that moment
their minds were wandering from whatever they were doing—43% to pleasant
topics, 27% to unpleasant topics and the rest to neutral topics.
The only time their minds weren't wandering was when they were
having sex.
The interesting thing was that both neutral and unpleasant
topics, which comprised 57% of mind wandering, made people considerably less
happy than their current activity, whatever it was. And even when thinking happy
thoughts, they were no happier than when fully engaged with their current
activity.
As Killingsworth and Gilbert conclude:
"...a human mind is a wandering mind, and a wandering mind
is an unhappy mind. The ability to think about what is not happening is a
cognitive achievement that comes at an emotional cost."
Overall this study found that what people were thinking was a
better predictor of how happy they felt than what they were doing.
This all serves to back up the idea that being mindful is a good
thing. Paying attention to whatever you are doing right now is likely to make
you happier than letting your mind wander off.
Similarly, finding a reason to be active and engaged in whatever
it is, is also likely to make us feel better than sitting around idle, even
though our natural tendency is towards idleness. So being busy does make us
happier, as long as we can stop our minds wandering.
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