How Sleep Enhance your Decision making?
Here the some of the researches shows Good night’s sleeping increase your’s Memory, Reduces Stress and Enhances Decision Making. Recent research has linked lack of sleep to a wide range of ailments, including memory problems and obesity. Learn more about some of the top reasons why you should get a good night's sleep.
The following are the advantages of sleeping:
A1: Sleep is Important for Managing Stress
According to many experts, most people need between seven and eight hours of sleep each night. What happens when you don't get enough sleep? Symptoms such as moodiness, anxiety, aggression and increased stress levels can result. While sleeping more certainly won't eliminate all stress, it can help increase your readiness to cope with the stress of day-to-day life.
A2:Sleep Can Help You Make Better Decisions
Have you ever found yourself struggling to make relatively simple decisions after a night of poor sleep? In addition to reducing such things as response time and accuracy, lack of sleep has also been linked to difficulty making good decisions. In one study published in the journal Sleep, researchers found that sleepiness has a serious impact on the ability to make effective decisions. Another study suggested that sleep impairs decision-making when gambling by increasing expectations of potential gains while minimizing losses. If you're facing a challenging decision, make sure that you are well rested so that you will be at your best.
A3: Sleep May Help You Learn More Effectively
Researchers have long believed that sleep plays an important role in memory, but recent evidence suggests that getting a good night's sleep can improve learning. In one study, researchers found that depriving students of sleep after learning a new skill significantly decreased memory of that skill up to three days later. Known as the memory consolidation theory of sleep, this notion proposes that sleep serves to process and retain information learned earlier while awake. While there is research both for and against the theory, many studies have shown that sleep can play an important role in certain types of memory.
A4: Research Suggests Sleep Deprivation May Contribute to Obesity
In addition to affecting memory and learning, lack of sleep has been linked to body weight. In one 2005 study published in the Archives of Internal Medicine, overweight participants were found to sleep less than participants of a normal weight. While researchers do not yet understand exactly how sleep disruption impacts appetite and metabolism, getting a good night's sleep certainly can't hurt your weight loss or weight maintenance efforts.
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